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HydrationBarMD
Hydration Kitchen
Hydration StylesQuizAbout
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  • Hydration Kitchen
  • Sip Library
    • Sip Smarter
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Tall wine glass of sparkling water over ice, strawberry-and-pineapple skewer balanced across the rim, lime wedge and pineapple wedge styled at the base, dark tile backdrop.
🫧 Sparkling Water

Hibiscus-Lime Sparkling

A splash of cold-brew hibiscus concentrate in sparkling water. Ruby, tart, sophisticated.

⏱3 minEasy💧 Forgetful Hydrator🥤 Challenged Hydrator

Ingredients

  • Cold-brew hibiscus tea2 tbsp concentrate
  • Fresh lime juice1 tsp
  • Unsweetened sparkling water300 ml

How to sip

Pour concentrate and lime into a tall glass.

Top with sparkling water slowly to keep fizz.

Garnish with a lime wheel.

Why it works

  • ✓No sugar
  • ✓Antioxidants
  • ✓Hydrating

Sip next

More from Sparkling Water

  • Stemmed glass of sparkling water with strawberry-pineapple skewer garnish, soft daylight, deep green floral arrangement and pineapple in the background.

    Sparkling Water

    Grapefruit-Rosemary Sparkling

    Bitter-sweet grapefruit, a sprig of rosemary, cold fizz. Your happy hour, mocktail-style.

This sip is for

The Forgetful Hydrator · The Challenged Hydrator

Not sure that's you? Take the two-minute hydrator quiz.

  • 💧

    The Forgetful Hydrator

    You don't dislike water — you forget to drink it.

    See your sips →
  • 🥤

    The Challenged Hydrator

    Water is hard to reach — schedule, mobility, or bathroom worries.

    See your sips →
Hydration Bar MD · Prevention is Self-Care

Hydration. Reimagined.

Join the Bar · two sips a week

Read

  • Blog
  • Press
  • About Dr. Tosin

Sip

  • Hydration Kitchen
  • Sip Library
  • Hydration Styles
  • Take the Quiz

Connect

  • Contact
  • Photo of the Day
  • RSS
Teardrop accent
InstagramLinkedInRSS feedRSS feed
  • Privacy
  • Terms
  • Cookies
  • Accessibility
  • Medical disclaimer

Hydration Bar MD is a physician-led media platform and community for educational wellness content. It does not provide medical advice, diagnosis, or treatment. Always consult your physician for medical guidance specific to your health. Read the full disclaimer →

© 2026 Hydration Bar MD · All rights reserved.

hydrationbarmd.com