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Grapefruit-Rosemary Sparkling photograph pending — editorial close-up, natural light, lifelike
🫧 Sparkling Water

Grapefruit-Rosemary Sparkling

Bitter-sweet grapefruit, a sprig of rosemary, cold fizz. Your happy hour, mocktail-style.

⏱3 minEasy🫧 Overthinker

Ingredients

  • Fresh grapefruit juice2 tbsp
  • Rosemary sprig1, lightly pressed
  • Unsweetened sparkling water300 ml

How to sip

Muddle rosemary lightly in the bottom of a glass.

Add grapefruit juice and sparkling water.

Stir once, garnish, serve.

Why it works

  • ✓Vitamin C
  • ✓No added sugar

This sip is for

The Overthinker

Not sure that's you? Take the two-minute hydrator quiz.

  • 🫧

    The Overthinker

    You read the label. Twice.

    See your sips →
Hydration Bar MD hexagon with boba cupHydrationBarMD

Prevention is self care · Rejuvenate · Wellness in every cup.

Join the Bar — two sips a week

Read

  • Blog
  • Press
  • About Dr. Tosin

Sip

  • Sip Library
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  • Take the Quiz

Connect

  • Contact
  • RSS
Teardrop accent
InstagramLinkedInPinterestRSS feedRSS feed
  • Privacy
  • Terms
  • Cookies
  • Accessibility
  • Medical disclaimer

Hydration Bar MD is a magazine and community for educational wellness content. It does not provide medical advice, diagnosis, or treatment. Always consult your physician for medical guidance specific to your health. Read the full disclaimer →

© 2026 Hydration Bar MD · All rights reserved.

hydrationbarmd.com