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DIY Citrus Electrolyte photograph pending — editorial close-up, natural light, lifelike
🌿 Electrolyte Drinks

DIY Citrus Electrolyte

Three ingredients, real electrolytes, zero sugar bombs. The summer-hiker's drink.

⏱3 minEasy⏰ Always Too Busy💧 Forgetful Hydrator

Ingredients

  • Fresh orange juice½ cup
  • Fresh lemon juice2 tbsp
  • Sea salt¼ tsp
  • Cold water500 ml

How to sip

Whisk salt into a splash of warm water until dissolved.

Add juices and cold water.

Serve over ice after a sweaty morning.

Why it works

  • ✓Sodium & potassium
  • ✓Vitamin C
  • ✓No added sugar

This sip is for

The Always Too Busy · The Forgetful Hydrator

Not sure that's you? Take the two-minute hydrator quiz.

  • ⏰

    The Always Too Busy

    No time to plan. Still need to feel good.

    See your sips →
  • 💧

    The Forgetful Hydrator

    You mean well. Life happens.

    See your sips →
Hydration Bar MD hexagon with boba cupHydrationBarMD

Prevention is self care · Rejuvenate · Wellness in every cup.

Join the Bar — two sips a week

Read

  • Blog
  • Press
  • About Dr. Tosin

Sip

  • Sip Library
  • Personas
  • Take the Quiz

Connect

  • Contact
  • RSS
Teardrop accent
InstagramLinkedInPinterestRSS feedRSS feed
  • Privacy
  • Terms
  • Cookies
  • Accessibility
  • Medical disclaimer

Hydration Bar MD is a magazine and community for educational wellness content. It does not provide medical advice, diagnosis, or treatment. Always consult your physician for medical guidance specific to your health. Read the full disclaimer →

© 2026 Hydration Bar MD · All rights reserved.

hydrationbarmd.com